Grims Dungeon

Discount Anabolics

Grim — Sat, 15 Mar 2008 01:11:01 +0000

My favorite supplement store

Privacy Policy

Grim — Sun, 02 Mar 2008 23:39:59 +0000

At www.grimsdungeon.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by us and how it is used.

Log Files
Like most standard Web site servers, we use log files. This includes internet protocol ( IP ) addresses, browser type, internet service provider ( ISP ), referring/exit pages, platform type, date/time stamp, and number of clicks to analyze trends, administer the site, track user’s movement in the aggregate, and gather broad demographic information for aggregate use. IP addresses, etc. are not linked to personally identifiable information.

Cookies and Web Beacons
At the time of the privacy policy creation we do not use cookies.

Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners may include Google Adsense, Adbrite, .

These third-party ad servers or ad networks use technology to send, directly to your browser, the advertisements and links that appear on our website. They automatically receive your IP address when this happens. They may also use other technologies ( such as cookies, JavaScript, or Web Beacons ) to measure the effectiveness of their advertisements and to personalize the advertising content you see.

Our website has no access to or control over these cookies, once we have given permission for them to set cookies for advertising.

You should consult the respective privacy policies of these third-party ad servers or ad networks for more information on their practices and for instructions on how to opt-out of certain practices. Our privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers’ respective websites.

Privacy Policy

Grim — Sun, 02 Mar 2008 23:37:14 +0000

Cookies and Web Beacons
At the time of the privacy policy creation we do not use cookies.

Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners may include Google Adsense, Adbrite, .

Our website has no access to or control over these cookies, once we have given permission for them to set cookies for advertising.

Pics of Grim

Grim — Wed, 29 Aug 2007 20:48:57 +0000

I’ve been asked via comments, email, other why I don’t post pics of myself. Well I don’t like to in all reality, I do post once in awhile on forums.

I however will attach a couple of pics shot from the back.

First pic is the most recent, in need of a tan and a bit blurry. The one below is only a few weeks before, both I weight about the same but am actually lighter in the top pic. 245-255 pound range

Took my back out again

Grim — Mon, 23 Jul 2007 02:33:07 +0000

Doing stiff legged dead lifts. I had just gotten done with squats, didn’t use my belt for heavier sets. Was finishing up my stiff legged dead lifts, last set for 355 pounds. On my second rep I felt the same tear in my back as last time, I thankfully was able to keep it under control and limit the damage.

I finished off my leg day doing my cable crunches, side db bends, lunges and more. Still worked out the next day and the day after, my back however was fucked. I can not bend it at all, getting up is hell. Getting out of bed makes me literally scream. It is not as bad as last time but still more than enough damage.

Tomorrow is chest day, hoping to hit it hard even with the back injury.

My son can lift!

Grim — Sat, 09 Jun 2007 01:16:43 +0000

My son just had his 8 year old check up. Growing like mad still, just under 5 feet tall. Asked the doc about lifting weights and was told he can as long as the weights are kept light, so he can do 10 reps per movement w/o a problem. I’m psyched, he’s happy as well. Will be getting a workout plan ready for him for the summer.

Maxed on flat bench

Grim — Fri, 11 May 2007 01:11:37 +0000

Since my back injury I had to change the way I bench, this totally destroyed my strength and max for my flat bench. I have built my tri’s a bit stronger and was able to get 355 up easily this week. Still a long ways to go from my goals, but it’s a start.

Been awhile

Grim — Tue, 10 Apr 2007 19:17:15 +0000

I’m back to working out, lost lots of strength from my back injury. Back is still not 100%, feels like I did some permanent damage. It does not really hurt, but it is stiff and weak as hell. I can barely bend like I used to, it does also get sore from my workouts. Hopefully in time it will get better.

My bench suffered greatly from the back injury, unable to dig in with my back my max and rep counts went down. I am just now getting back up there, I think my form has changed slightly forcing me to depend on my tri’s even more so than normal.

Wrecked my back

Grim — Thu, 08 Feb 2007 05:28:23 +0000

Working out tonight. Went in this morning, did my squats but had to quit after about 4 sets from a cough that was hurting and making it impossible to workout. Went in tonight, back was a bit sore from the squats and the cough remained. Dummy me decided to continue my workout, next thing on my list after squats is dead lifts. I did a warm up set of 225 pounds x 10, went to my next set of 315 on rep 7 something just tore, extremely bad. I was able to put my bar back and the weights, barely made it down to the locker room. Got dressed as well as I could but could not tie my shoes.

I extremely messed my backup, I’m afraid this is not simple sprain

Chest Workout When Tri’s Hurt

Grim — Tue, 30 Jan 2007 02:34:16 +0000

I had a great arm workout last Friday. I had a light back workout on Saturday and a leg/neck workout on Sunday! Not a single day of rest. I loved it, only problem my tri’s hurt yet today when I was supposed to work my chest out.

I decided to still go ahead and do my chest day, incline press then to the flat press. I could barely do my warm up weight for 3 reps! My tri’s were so sore and spent. So what I did was simply lower my press weight, did roughly 8 lighter sets on the flat bench of 225 x 4 sets, 185 x 2 sets and down to 135 for 2 sets to finish it off. I then did 4 sets of dumbell decline presses, all being lighter than usual.

So anyway why am I rambling? Simply to show that even with your tri’s hurting you can work your chest, the lower weights on the press allowed me to get a 1/2 ass decent chest workout. I then hit the flies. I did decline flies, 5 good sets, something I had never done before! I then went to incline flies, another 5 solid sets. I then did 4 sets of dumbbell pull overs and finished it off with 5-6 sets of cable flies. These moves allowed me to hit my pecs from several angles w/o stressing my already sore and spent triceps.

I even went in tonight for a second workout, my shoulders. I did movements that did not use my tri’s alot of dumb bell shrugs, barbell shrugs, etc.