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	<title>Comments for Grims Dungeon</title>
	<link>http://www.grimsdungeon.com</link>
	<description></description>
	<pubDate>Fri, 05 Sep 2008 21:11:51 +0000</pubDate>
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		<title>Comment on Took my back out again by miguel</title>
		<link>http://www.grimsdungeon.com/2007/07/22/took-my-back-out-again/#comment-4210</link>
		<dc:creator>miguel</dc:creator>
		<pubDate>Wed, 29 Aug 2007 16:00:48 +0000</pubDate>
		<guid>http://www.grimsdungeon.com/2007/07/22/took-my-back-out-again/#comment-4210</guid>
		<description>why aren't there any pictures of you anywhere on this site?  i'm imagining what you must look like - and it ain't pretty!</description>
		<content:encoded><![CDATA[<p>why aren&#8217;t there any pictures of you anywhere on this site?  i&#8217;m imagining what you must look like - and it ain&#8217;t pretty!</p>
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		<title>Comment on Took my back out again by Bulbboy</title>
		<link>http://www.grimsdungeon.com/2007/07/22/took-my-back-out-again/#comment-4088</link>
		<dc:creator>Bulbboy</dc:creator>
		<pubDate>Sat, 28 Jul 2007 01:08:46 +0000</pubDate>
		<guid>http://www.grimsdungeon.com/2007/07/22/took-my-back-out-again/#comment-4088</guid>
		<description>I would say take it easy big guy, but what do I know. Sometimes lifting something as small as a kettle can send pain through my spine at the mo', feels like the disc rubbing together methinks. 

Wasn't that how Bruce Lee put his back out, or was that &lt;b&gt;good mornings&lt;/b&gt; he was doing?

Get well soon. :)</description>
		<content:encoded><![CDATA[<p>I would say take it easy big guy, but what do I know. Sometimes lifting something as small as a kettle can send pain through my spine at the mo&#8217;, feels like the disc rubbing together methinks. </p>
<p>Wasn&#8217;t that how Bruce Lee put his back out, or was that <b>good mornings</b> he was doing?</p>
<p>Get well soon. <img src='http://www.grimsdungeon.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on Took my back out again by Gareth</title>
		<link>http://www.grimsdungeon.com/2007/07/22/took-my-back-out-again/#comment-4073</link>
		<dc:creator>Gareth</dc:creator>
		<pubDate>Mon, 23 Jul 2007 10:56:26 +0000</pubDate>
		<guid>http://www.grimsdungeon.com/2007/07/22/took-my-back-out-again/#comment-4073</guid>
		<description>Ouch, I haven't got any troubles yet or injuries from weight lifting. Hope to keeep it that way lol! :)

Keep the lifting going, maybe some photos man?</description>
		<content:encoded><![CDATA[<p>Ouch, I haven&#8217;t got any troubles yet or injuries from weight lifting. Hope to keeep it that way lol! <img src='http://www.grimsdungeon.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Keep the lifting going, maybe some photos man?</p>
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		<title>Comment on My son can lift! by Grim</title>
		<link>http://www.grimsdungeon.com/2007/06/08/my-son-can-lift/#comment-4050</link>
		<dc:creator>Grim</dc:creator>
		<pubDate>Mon, 16 Jul 2007 03:16:06 +0000</pubDate>
		<guid>http://www.grimsdungeon.com/2007/06/08/my-son-can-lift/#comment-4050</guid>
		<description>I am very aware of the 'right' way to lift, nor do I think lifting is a 'game' I take lifting VERY seriously.</description>
		<content:encoded><![CDATA[<p>I am very aware of the &#8216;right&#8217; way to lift, nor do I think lifting is a &#8216;game&#8217; I take lifting VERY seriously.</p>
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		<title>Comment on My son can lift! by Zafar Ahmed</title>
		<link>http://www.grimsdungeon.com/2007/06/08/my-son-can-lift/#comment-4048</link>
		<dc:creator>Zafar Ahmed</dc:creator>
		<pubDate>Sun, 15 Jul 2007 16:29:25 +0000</pubDate>
		<guid>http://www.grimsdungeon.com/2007/06/08/my-son-can-lift/#comment-4048</guid>
		<description>Man - he is a kid so make sure he doesnt life the wrong way. Lifting is not a game!</description>
		<content:encoded><![CDATA[<p>Man - he is a kid so make sure he doesnt life the wrong way. Lifting is not a game!</p>
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		<title>Comment on My son can lift! by Mike</title>
		<link>http://www.grimsdungeon.com/2007/06/08/my-son-can-lift/#comment-4023</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Tue, 26 Jun 2007 03:08:28 +0000</pubDate>
		<guid>http://www.grimsdungeon.com/2007/06/08/my-son-can-lift/#comment-4023</guid>
		<description>He will kick your ass when he is is 12 :p</description>
		<content:encoded><![CDATA[<p>He will kick your ass when he is is 12 :p</p>
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		<title>Comment on My son can lift! by Bulbboy</title>
		<link>http://www.grimsdungeon.com/2007/06/08/my-son-can-lift/#comment-4022</link>
		<dc:creator>Bulbboy</dc:creator>
		<pubDate>Sat, 23 Jun 2007 06:30:00 +0000</pubDate>
		<guid>http://www.grimsdungeon.com/2007/06/08/my-son-can-lift/#comment-4022</guid>
		<description>Just don't turn him into Richard Sandrak!   :)


Teach him html while you are it.</description>
		<content:encoded><![CDATA[<p>Just don&#8217;t turn him into Richard Sandrak!   <img src='http://www.grimsdungeon.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Teach him html while you are it.</p>
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		<title>Comment on My son can lift! by timsdd</title>
		<link>http://www.grimsdungeon.com/2007/06/08/my-son-can-lift/#comment-4019</link>
		<dc:creator>timsdd</dc:creator>
		<pubDate>Sun, 17 Jun 2007 00:42:55 +0000</pubDate>
		<guid>http://www.grimsdungeon.com/2007/06/08/my-son-can-lift/#comment-4019</guid>
		<description>ha-ha, like father like son! 
I can't wait until my daughter is old enough to do stuff like that :D</description>
		<content:encoded><![CDATA[<p>ha-ha, like father like son!<br />
I can&#8217;t wait until my daughter is old enough to do stuff like that <img src='http://www.grimsdungeon.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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		<title>Comment on Been awhile by Justice McCay</title>
		<link>http://www.grimsdungeon.com/2007/04/10/been-awhile/#comment-1388</link>
		<dc:creator>Justice McCay</dc:creator>
		<pubDate>Thu, 26 Apr 2007 02:21:30 +0000</pubDate>
		<guid>http://www.grimsdungeon.com/2007/04/10/been-awhile/#comment-1388</guid>
		<description>Hey man.

How'd you hurt your back? Was it that intense back work-out?
I feel you...I just came back from the gym today. I had been working out my shoulders and legs.

I take off my shirt because it's hot tonight, and I find stretch-marks, or red lines actually, on my shoulders. My shoulders don't hurt though. Is this healthy? It looks pretty bad...I really hope I didn't fuck my muscles up. :(</description>
		<content:encoded><![CDATA[<p>Hey man.</p>
<p>How&#8217;d you hurt your back? Was it that intense back work-out?<br />
I feel you&#8230;I just came back from the gym today. I had been working out my shoulders and legs.</p>
<p>I take off my shirt because it&#8217;s hot tonight, and I find stretch-marks, or red lines actually, on my shoulders. My shoulders don&#8217;t hurt though. Is this healthy? It looks pretty bad&#8230;I really hope I didn&#8217;t fuck my muscles up. <img src='http://www.grimsdungeon.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /></p>
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		<title>Comment on Wrecked my back by Bulbboy</title>
		<link>http://www.grimsdungeon.com/2007/02/08/wrecked-my-back/#comment-359</link>
		<dc:creator>Bulbboy</dc:creator>
		<pubDate>Sat, 24 Feb 2007 07:35:48 +0000</pubDate>
		<guid>http://www.grimsdungeon.com/2007/02/08/wrecked-my-back/#comment-359</guid>
		<description>Don't worry Grim. You're in good company: 
I think I remember reading somewhere that Bruce Lee knackered his back doing deadlifts with too much weight, and then just used lighter weights after the accident.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t worry Grim. You&#8217;re in good company:<br />
I think I remember reading somewhere that Bruce Lee knackered his back doing deadlifts with too much weight, and then just used lighter weights after the accident.</p>
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