Grims Dungeon

At www.grimsdungeon.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by us and how it is used.

Log Files
Like most standard Web site servers, we use log files. This includes internet protocol ( IP ) addresses, browser type, internet service provider ( ISP ), referring/exit pages, platform type, date/time stamp, and number of clicks to analyze trends, administer the site, track user’s movement in the aggregate, and gather broad demographic information for aggregate use. IP addresses, etc. are not linked to personally identifiable information.

Cookies and Web Beacons
At the time of the privacy policy creation we do not use cookies.

Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners may include Google Adsense, Adbrite, .

These third-party ad servers or ad networks use technology to send, directly to your browser, the advertisements and links that appear on our website. They automatically receive your IP address when this happens. They may also use other technologies ( such as cookies, JavaScript, or Web Beacons ) to measure the effectiveness of their advertisements and to personalize the advertising content you see.

Our website has no access to or control over these cookies, once we have given permission for them to set cookies for advertising.

You should consult the respective privacy policies of these third-party ad servers or ad networks for more information on their practices and for instructions on how to opt-out of certain practices. Our privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers’ respective websites.

At www.grimsdungeon.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by us and how it is used.

Log Files
Like most standard Web site servers, we use log files. This includes internet protocol ( IP ) addresses, browser type, internet service provider ( ISP ), referring/exit pages, platform type, date/time stamp, and number of clicks to analyze trends, administer the site, track user’s movement in the aggregate, and gather broad demographic information for aggregate use. IP addresses, etc. are not linked to personally identifiable information.

Cookies and Web Beacons
At the time of the privacy policy creation we do not use cookies.

Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners may include Google Adsense, Adbrite, .

These third-party ad servers or ad networks use technology to send, directly to your browser, the advertisements and links that appear on our website. They automatically receive your IP address when this happens. They may also use other technologies ( such as cookies, JavaScript, or Web Beacons ) to measure the effectiveness of their advertisements and to personalize the advertising content you see.

Our website has no access to or control over these cookies, once we have given permission for them to set cookies for advertising.

You should consult the respective privacy policies of these third-party ad servers or ad networks for more information on their practices and for instructions on how to opt-out of certain practices. Our privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers’ respective websites.

I’ve been asked via comments, email, other why I don’t post pics of myself. Well I don’t like to in all reality, I do post once in awhile on forums.

I however will attach a couple of pics shot from the back.

First pic is the most recent, in need of a tan and a bit blurry. The one below is only a few weeks before, both I weight about the same but am actually lighter in the top pic. 245-255 pound range

Since my back injury I had to change the way I bench, this totally destroyed my strength and max for my flat bench. I have built my tri’s a bit stronger and was able to get 355 up easily this week. Still a long ways to go from my goals, but it’s a start.

Hit the gym hardcore this past week, 7 good ass workouts in 5 days. I had to change my routine a bit from my tri’s being sore, but no biggie. I also am trying to force myself from using the gyms smith machine setup, doing my shoulder presses standing up w/o a rack instead of using the machine. It felt great doing it this way but wow my shoulders are aching and have been for days. It’s insane how moving from a machine based movement to a free weight movement hits the muscles and joints differently. I had been doing arnies with dumb bells so it’s not like I was doing nothing free weight when it came to shoulders, just the presses for the most part on machine. My shoulders are still aching, I’m hoping they will be feeling better for tomorrows workout!

Last week I worked out hardcore, to the point I was so sore I could barely walk, move, much less workout. I rested Sunday all day and went back at it on Monday. Had a good workout Monday, tri was a little sore so I skipped chest day and went right to upper back. Tuesday I opted for shoulders, had a second session and hit my chest lightly with mostly an arm workout. Today was legs, got 400 on the squat for 3 solid reps, having a bad knee I’ll take it!

Tomorrow depending on how I’m feeling I may do a major chest day, all depends on how I feel in the morning.

Been sick, really sucks trying to lift. Monday I barely made it through my chest day, didn’t actually even complete it fully, plus was off my normal lifts. Tuesday I had to quit my back day after only about 10% of my workout. Decided to take Wensday totally off, usually my leg and lower back day. Tonight I couldn’t take it anymore being off, I went in and got what I’d consider an ‘ok’ workout in. Nothing fancy, nothing hardcore. Did a mix of chest, shoulders and back. My power and endurance were still way down, but I got in and did what I could. Tomorrow I am going in, more than likely will be a light day but light is better than nothing.

I know I should rest, but I go stir crazy not getting into the gym. I also don’t eat very good for some reason, scares me thinking I might revert to my old ways.

Got an email this morning from one of my favorite supplements stores. Up to $40 off of a purchase of $300 or more, $10 off $99 or more. It may sound hi, but trust me it’s not hard to spent $100 or more in supplements, stocking up like I do is always a great idea.

For the $10 off code you must follow the $10 off link

For the $40 off code you must follow the $40 off link

Cold and just plain crappy. Goes with my mood.

I don’t know why, my morning workout yesterday I almost passed out. I went into the gym as normal, started my workout and just felt off. I was going to do shoulders, after a few sets I felt super weak and figured I’d do back instead. Thinking my chest workout from the day before might have made my tri’s and shoulders a bit worn down, back would be a better muscle group to work.

I did a few sets, nothing extreme. I quickly felt worse and worse, no power, feeling very ill, to a point I was literally dizzy, hard to see, breath and more. Normally I would just bite down that much harder and keep working, I however could feel this time was one of those times I’d do more damage than good. Drove home, got some rest and went back later that night. At night I finished my workout, no problems thank god. No idea what happened, hoping it’s just one of those things…