My Bicep Workout- Scott Herman
July 28th, 2010
Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!
July 28, 2010 @ 1:42 am
leohidef said,
wow man i did your back and chest workout and i love the burn set, it really works.. thanks Scott for your videos!
July 28, 2010 @ 2:35 am
SatiricalSatire said,
What is the purpose of a burn set?
July 28, 2010 @ 2:53 am
oxskate said,
@leeason1 For Christ’s sake this a workout video not porn !
July 28, 2010 @ 3:22 am
oxskate said,
@Playawith Usually you can see results in about 3 weeks.
July 28, 2010 @ 4:01 am
Hefty1k said,
Arent you pulling to quick? I mean for most contact with the muscles you wanna do the exercise slow IMO.
July 28, 2010 @ 4:09 am
Playawith said,
a question to Scott and everyone. How long will it take to see results in the arm if i do this exercise?
Thanks
July 28, 2010 @ 4:37 am
Playawith said,
a question to Scott and everyone. How long will it take to see results in the arm if i do this exercise?
Thanks
July 28, 2010 @ 4:51 am
theanduo said,
I thought you were going to pump out two plates by yourself for atleast 4 or 5 reps, anyways thanks for the video
July 28, 2010 @ 5:07 am
UkPR0 said,
wtf he shakes his right tricep between every rep?
July 28, 2010 @ 5:55 am
Nighaz said,
your mate looks like a kidy fidler but im sure his just a cock sucker good vids tho keep them up
July 28, 2010 @ 6:47 am
leeason1 said,
I’d give anything to just suck his dick.
July 28, 2010 @ 6:57 am
hjeien said,
hi scott im doing your excercises and routine and a diet recommended by my trainer but i am gaining nothing… what should i do?
July 28, 2010 @ 7:36 am
shyguy120 said,
@RedEyesDemonDragon totally agree mate
July 28, 2010 @ 7:49 am
IFeelYourRain said,
@chganeshm Burn Sets,
First set, you really do 3sets 6-8 reps dropping weight each time, he says it builds endurance but you can feel it working the muscle. Say if Im curing ill do 95lbs, 80,lbs, then 60 lbs, then the next two sets are max 95lbs.
July 28, 2010 @ 7:49 am
MrStealthNacho said,
Because he was touching them!
July 28, 2010 @ 8:20 am
griminal1234 said,
@MrStealthNacho why u looking at his balls lol
July 28, 2010 @ 8:28 am
MrStealthNacho said,
Why does that guy has a boner?
July 28, 2010 @ 9:25 am
jordanlaney said,
these workouts are badass, I just wish we didn’t have to wait through the whoole thing to see them
July 28, 2010 @ 9:25 am
MattMathieu25 said,
is it okay to do your bicep and tricep workout both in 1 day?
July 28, 2010 @ 9:29 am
ErickLazcon4 said,
bro your workouts are sick thank you i had problems with the growth of my biceps/triceps and since i seen your videos i seen alot of results thank you.
July 28, 2010 @ 10:25 am
gullette777 said,
@ScottHermanFitness moving your elbows when you were curling on the squat rack. poor form, normally i wouldn’t say anything, but since you are setting an example, i have to say it is incorrect!
July 28, 2010 @ 10:46 am
swaaahtome said,
@GaStreetRunnerz awful programme dude, legs once a week?
A
cleans
squats
bench
chins
B
deadlifts
front squats
press
pull ups
alternate that shit
July 28, 2010 @ 11:20 am
swaaahtome said,
a kitten dies everytime a douche curls in the squat rack
July 28, 2010 @ 12:00 pm
Zyklon18 said,
Curling in the squat rack!
July 28, 2010 @ 12:51 pm
zatamana said,
But how about progression? You cant train with the same weights, a whole year, for example. You should say something about how you arrange progression in a video of yours.