Nursing a Shoulder Injury “Be a 10 in 2010″
July 24th, 2010
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July 24, 2010 @ 1:02 am
xXFocusRecord said,
My right shoulder doesent hurt, but its kind of loose and clicks a little. whats wrong?
July 24, 2010 @ 1:53 am
Bistol1 said,
Carefull with thumbs facing up or sideways. Its a big difference and engages cuff muscles. Please explain this to the illiterates. If they keep the same weight for cuff muscles they are going to end up having surgery to damaged cuff muscles. A lot of people do not know the difference it makes. I learned it the hard way and wish I could turn back time. Otherwise you seem to know what you are doing. Good luck.
July 24, 2010 @ 2:31 am
zsibbadok said,
I can’t do this at 10:00
( my upper arm is turn back.. How many times need to do this traning? one week/ 7 times? (sry my english not perfect)
thank you
July 24, 2010 @ 3:28 am
zsibbadok said,
Today i start this.i hope , this will help me. One bad move, and me shoulder is turn out. :SSS
thanks
July 24, 2010 @ 3:50 am
LakeShowRaider said,
Wow…I find this video after my shoulder has already healed…When I needed it I didn’t look!
July 24, 2010 @ 4:17 am
kpham24 said,
I’ve dislocated my right shoulder many times before. I just did it again a few days ago. When i go to the gym to work on my back, leg, and core…can I work on my left (which has always been much weaker than my right) or will movements from my left shoulder affect my damaged one?
Thanks!
July 24, 2010 @ 4:18 am
triqutra said,
@north925 depends if it is a serious back injury if it is may need to seek medical attention. but if it is just a strain start out with either heat or ice. and some back stretches. hope that helps.. come Join us? on the SHF facebook community for more tips! facebook[.]com/scotthermanfitness
July 24, 2010 @ 4:22 am
triqutra said,
@JusticeOnTheRocks the advice is great.. glad you shoulders are doing well.. Join us? on the SHF facebook community for more tips! facebook[.]com/scotthermanfitness
July 24, 2010 @ 5:20 am
triqutra said,
@martasyezza360 i had a shoulder injury i tried to alternate days on excerises. Depending what you particular injury you may want to checkin in with a doctor before trying anything new. Join us? on the SHF facebook community for more tips! facebook[.]com/scotthermanfitness
July 24, 2010 @ 5:47 am
triqutra said,
@dietrying666 you coulda strained is the obvious answer. if the pain seems to continue or get worse check in with a doctor. Join us? on the SHF facebook community for more tips! facebook[.]com/scotthermanfitness
July 24, 2010 @ 5:54 am
triqutra said,
@cmeeksmagic haha kinda amazing he got great timing on most of his post. Join us? on the SHF facebook community for more tips! facebook[.]com/scotthermanfitness
July 24, 2010 @ 6:50 am
triqutra said,
@mpbest9 Good job on the Ice down info. Im sure Scott is happy you looking out . Join us? on the SHF facebook community for more tips! facebook[.]com/scotthermanfitness
July 24, 2010 @ 6:51 am
triqutra said,
@carolops Scott loves the support. Join us? on the SHF facebook community for more tips! facebook[.]com/scotthermanfitness
July 24, 2010 @ 7:33 am
triqutra said,
@Powerlifter666 as im sure your well aware some injuires on for different ppl take a longer time to heal. so just dont give up keep working dont push it beyond ur limits. best of luck n hope for a quick recovery come Join us? on the SHF facebook community for more tips! facebook[.]com/scotthermanfitness
July 24, 2010 @ 8:20 am
Powerlifter666 said,
I WILL TRY SOME OF YOUR EXERCICE THAT I DONT KNOW IM NOW SINCE 1 YEAR WITHOUT HEAVY TRAINING I WAS A STRONGMAN I HOPE IT WILL RECOVERY SOON WITH THE HELP OF YOUR EXERCICES
THANKS A LOT AGAIN
Fabian
From: France
July 24, 2010 @ 8:36 am
carolops said,
Man, you help me a lot !
Thanks for the tips!
Hug from brazil!
July 24, 2010 @ 9:01 am
mpbest9 said,
Very good. Its helping alot but you for got to tell them that after the exercise/stretches they should ice down the injured area. If they don’t inflammation can set in and make it worse than before. This goes especially for the 30yrs & over crowd.
Great vid. This route helps alot.
July 24, 2010 @ 9:18 am
cmeeksmagic said,
Great Video. I just hurt my shoulder and then you posted this. Awesome timing!
July 24, 2010 @ 9:37 am
dietrying666 said,
when i do the shoulder raise my shoulder pops and kinda stings what do you think is wrong?
July 24, 2010 @ 10:10 am
martasyezza360 said,
@martasyezza360 And also.. once a week? still not clear on that part only.. hope u can help.. Cheers from Malaysia.
July 24, 2010 @ 11:03 am
martasyezza360 said,
Hey Scott, i just got one question. This exercise do it everyday or certain day? i have shoulder injury for almost 2 month.. Hope u can help.. Sorry for my bad english
July 24, 2010 @ 11:18 am
north925 said,
how do you nurse a back injury?
July 24, 2010 @ 11:49 am
JusticeOnTheRocks said,
I had surgery to repair a torn rotator cuff. It was awful. The recovery was worse than the injury. A couple of years later I tore the other one. I used a routine much like the one Scott shows here and now the shoulder is fine. Taking it slowly and starting with low or no weights I got a full reocvery. Bottom line – this video gives some great advice.
July 24, 2010 @ 12:34 pm
AvernaBonani said,
Thank you very very much! I’m a Muay Thai fighter and have hurt my shoulder pretty bad, when I did that stretching with your hands behind your head; BOOM! Hurts like hell in the area where the muscles are attached.
Hope these excercises will get me back to compete in the sport I love!
Cheers from Sweden
July 24, 2010 @ 1:13 pm
kfeder76 said,
a simple theraband works really well just stick it in the door and close it and you have a most of these exercises at home.