Men’ s Fitness MMA Abs Workout
July 21st, 2010
60 Days with Nat Jones review of Men’s Fitness MMA Abs Workout Want abs like MMA / UFC fighter GSP ( Georges St-Pierre ). Well Men’s Fitness Magazine has the work out that will help you get to your goal. I gave this workout 4.5 stars. It is a total ab / core workout out that will get you ripped like the MMA fighter. I found this workout in Men’s Fitness 2010 February issue. The cover has CSI’s George Eads on it. Check out www.60dayswithnatjones.com/workouts for more details.
July 21, 2010 @ 12:40 am
guinean said,
great video. you do these workouts with such ease…question? i’ve noticed that my stomach gets bloated out once i start eating during the day, and sometimes when i wake up in the morning, it is back to normal. is this a sign that i should change my whole food menu? I usually cook with fresh vegetable and a little bit of oil. thanks
July 21, 2010 @ 1:18 am
mdjblack93 said,
thanks
July 21, 2010 @ 1:40 am
alchin8 said,
@lukewelden
It’s GSP’s workout…….Read the caption thing under the video
July 21, 2010 @ 2:38 am
SwAgGaRyT said,
that’s why i do p90x. takes only about 17 minutes and it’s only every 2 days
July 21, 2010 @ 3:03 am
skateboardermonk782 said,
hey thanks for the help do u have any pec or chest workouts?
July 21, 2010 @ 3:57 am
lukewelden said,
I’m going to give this a go as i have 2 months before i start MMA again, Which MMA fighters use this training?
July 21, 2010 @ 3:58 am
dmhunter15 said,
When I was five I broke my leg and when the bone set it was longer than the other and now my entire body, including my abs, is uneven in strength and size… Any suggestions
July 21, 2010 @ 4:08 am
60DayswithNatJones said,
@skateboardermonk782 Sorry for the late reply. You won’t always feel a burn depending on you conditioning. If your in really good shape,you want to feel the burn or this routine is to easy. Increase reps, hold the positions longer or increase the weight. Make sure when you increase the weight you can still perform the exercise for the time or reps needed. You should be feeling the burn during the gorilla swings they are meant to be done one right after the other 3 minutes for each swing.
July 21, 2010 @ 4:42 am
Kirkdabossplaya said,
@dnguyen3453 Depends on your conditioning when you start
July 21, 2010 @ 5:17 am
yabsera15 said,
i got six pack want to know my work out for only teens
July 21, 2010 @ 6:06 am
skateboardermonk782 said,
im sorry i really appreciate this video but should u be feeling a burn after each one of these and if your not should u hold whieghts while you do it, im just wondering cus it looks like some of these wouldnt get me much of a burning workout feel
July 21, 2010 @ 6:59 am
dnguyen3453 said,
@60DayswithNatJones Cool! can’t wait to get that six pack
Thank you very much.
July 21, 2010 @ 7:44 am
60DayswithNatJones said,
In the Men’s and Fitness article, I reviewed this workout from it said in about a month you should see results ( I will double check this) . There are other factors involved also, diet and other exercises play a huge role in seeing results.
July 21, 2010 @ 8:01 am
60DayswithNatJones said,
@ONR9405o In the Men’s and Fitness article, I reviewed this workout from it said in about a month you should see results ( I will double check this) . There are other factors involved also, diet and other exercises play a huge role in seeing results.
July 21, 2010 @ 8:53 am
ONR9405o said,
Really great vid man thanks. Just wondering how long will i have to do this programme before i start noticing results?
July 21, 2010 @ 9:08 am
Allanfan123 said,
@sweetkisses4uonly
Run every day or walk everyday!!!!! It works believe it or not!!!!!!!
July 21, 2010 @ 10:00 am
dnguyen3453 said,
How long before we start to see results?
July 21, 2010 @ 10:53 am
NeekydaImbecile said,
wheres your armor
July 21, 2010 @ 11:43 am
sweetkisses4uonly said,
this is one of the best videos about exercise..and i’ve seen all of them…lol
thanks
July 21, 2010 @ 12:39 pm
mrderrbear said,
what if your 14? lmfaooi haave a 6 pac but its not like beast anny help cause ima black belt and what not
July 21, 2010 @ 12:41 pm
sweetkisses4uonly said,
what’s the best way to lose a belly and lose weight fast? (if you’re willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight? faster if you do 2 hours of intervals?
July 21, 2010 @ 1:16 pm
raymondtyn said,
y r all abs work have the weiriest movement such a pain to do
July 21, 2010 @ 2:12 pm
gygyghuhhyu said,
you can see this free at watchufcstream com just add a period
July 21, 2010 @ 2:32 pm
allamardesign said,
Or you could just count to three. For those of you confused on how long three seconds is… Try doing this. Extend either hand in front of you, then slap yourself directly in the face. When the pain subsides, it’s safe to say approximately three seconds have passed. I suggest repeating this action before every set that requires counting. Alternatively, you can use a mallet to crotch exercise, which should eliminate any threat of you breeding.
July 21, 2010 @ 3:31 pm
pskdlfhv said,
it too hard i have skin hand and leg and big bally