Exercise Ball = Stronger Core: “Be a 10 in 2010″ with my Core Workout (Home & Gym)
July 20th, 2010
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July 20, 2010 @ 12:53 am
sakoking said,
@EyeWearMySunglasses
Doing crunches or any abdominal exercise does not burn fat. Myths theses days. Ab workouts are for your abs, basically it will make your belly look bigger because your abs will get bigger and push the fat forward. So please do not waste half your workout time doing ab workout. You want to lose body fat, do you cardio for 30-40 minutes, low intensity and small high intensity for 5x or 6x a week and eat less. If your really out of shape start like that.
July 20, 2010 @ 1:24 am
5619677 said,
@mkyb242 Thanks dude! No more questions! lol ^_^
July 20, 2010 @ 1:26 am
mkyb242 said,
@5619677 that would mean he’s using a weight equal to 15, although it could be lbs or kg. Any other questions feel free to ask
July 20, 2010 @ 1:29 am
5619677 said,
@mkyb242 oh, ok.. thanks! lol.. umm, another question… for example, if scott is using a dumbbell with the #15 on both weight, does it mean it’s equal to 30 pounds or is it really just 15?
July 20, 2010 @ 1:53 am
derSommerCanada said,
I like working out with stability balls. Can I break those routine into several days? I only have 10 – 20 minutes during my lunch break to work out. Pulling and gripping are the worst for me.
July 20, 2010 @ 2:11 am
mkyb242 said,
@5619677 yeah they are the same, they are different to medicines balls though.
July 20, 2010 @ 2:42 am
platinum17 said,
hey scott do u have anymore core workout videos? i dont seem to find anymore in ur play lists only this 1 & another question, For the core workouts, is it possible to exercise one side at a time. like target the left side then the right or do u have to work both of them out at the same time? my right side has more muscle, stronger and more defined then the left and its causing pain in the back left side near the rib cage lol..
July 20, 2010 @ 3:31 am
SydellexX said,
wow.
July 20, 2010 @ 3:56 am
5619677 said,
Are physio balls and exercise balls the same? Just really curious… hehehehehe… Oh, And also, are the dumbbells that Scott is using by pounds?
July 20, 2010 @ 4:05 am
lamassabrosona said,
He is great I am learning a lot with his routines. I am very happy that he is showing us the best way to get great results.
July 20, 2010 @ 4:39 am
EyeWearMySunglasses said,
@cqfms hmm Okie doke thanks!
July 20, 2010 @ 5:38 am
EyeWearMySunglasses said,
@ScottHermanFitness do u have the ability to cater it to a raw food diet my friend?
July 20, 2010 @ 5:59 am
ScottHermanFitness said,
You need a meal plan my friend!
Check out the meal plan on my fitness website scotthermanfitness[.]com
It will show you exactly how to eat based on your body stats and your goal. It is amazing!
July 20, 2010 @ 6:26 am
ScottHermanFitness said,
great input! you are correct!
July 20, 2010 @ 7:11 am
cqfms said,
There is no way to spot reduce fat.. Hard work alround with good diet will see results.
July 20, 2010 @ 8:07 am
EyeWearMySunglasses said,
Scott help me! Im a female with an apple shape (top heavy/fatty ribcage area) should i do crunches everyday cos some say you have to do them every other day to fool your body but I got a lot of ab fat to conquer! wha-do-I-do?
July 20, 2010 @ 8:34 am
EyeWearMySunglasses said,
@cqfms i pay 21/month @ the YMCA! lol if anybody THEY should be abt 7 bucks a month wth loloo
July 20, 2010 @ 8:43 am
Emarksthespot5 said,
Great video Scott. Now, I am 5′11 is there a specific size ball I should be using for my height?
July 20, 2010 @ 9:01 am
luvadamusic said,
i’m a female, and i don’t want to look buff, just firm. will the dum bells make me bulk up too much?
July 20, 2010 @ 9:10 am
adifferentscreenname said,
I’ve seen mixed reviews on what size ball to purchase. I’m 5′6 and I’ve seen some sites say I should get a 55cm and some say 65cm. Any advice?
July 20, 2010 @ 9:24 am
Johannes0702 said,
Hey scott.
Got a smart tips for me on how to remember what exercise to do next?
If I check the video everytime im gonna do a new exercise I get too much rest between.
Thanks!
July 20, 2010 @ 9:37 am
mrjoeyzaaza said,
the video ain’t loading/playing for some reason
July 20, 2010 @ 10:15 am
Laxbud5968 said,
thanks man!
July 20, 2010 @ 10:32 am
Babynton2008 said,
The force is with you Scott!!!
July 20, 2010 @ 11:12 am
hulaboy04 said,
hey scott…. you kept saying 15 reps… but how many of those do we do???? 3 x 15????? and thanks!