Pyramid Push-Up Chest Routine
July 19th, 2010
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July 19, 2010 @ 1:15 am
LapSiLap said,
LOL scorpi pushup
July 19, 2010 @ 1:15 am
mojo66775 said,
very good workout thx
July 19, 2010 @ 2:14 am
salmon443 said,
@Bontempo01, I followed Scott up to 7 on the first day and my arms were on fire. Each time I did the routine the day after, I strived for 1 more rep, until I could do the whole routine. PS. I took a break when I started to pyramid down.
July 19, 2010 @ 2:50 am
dominicanB93 said,
it was very tough but i did..3 times a week!!!
July 19, 2010 @ 3:48 am
bigchillyj said,
that was very hard.but i did it.
July 19, 2010 @ 4:09 am
cm1315yo said,
I wanna work out so much and so hard right now but im sick
dammit a week without working out 
July 19, 2010 @ 4:43 am
yugibitzy said,
i did this today although i can’t do normal push-ups (im doing them on my knees) and i couldn’t pass 5 :”>. but it is realy chalenging
thanks a lot.
July 19, 2010 @ 5:08 am
bontempo01 said,
Tried it today and also couldn’t go past 7.
@Salmon how did you do it in the beginning? Did you just try to continue following Scott, stopping in the middle? Or did you adjust your pyramid to top up, say, at 4 or 5 so you could get to the end of the routine?
July 19, 2010 @ 5:45 am
MrLakerMike said,
what if the whole routine is too easy?
July 19, 2010 @ 5:56 am
salmon443 said,
Scott. I have been doing these for about a week. The first day I went up to 7 and couldn’t go anymore. Today I can do this whole routine only taking a break once. It burns to type. My veins are bulging from places in my forearm they never have before, and I have an amazing pump. Keep this videos going PLEASE!
July 19, 2010 @ 6:33 am
TheBajanMafia said,
dude I did this with weights and it nearly killed me… I love your workouts man!
July 19, 2010 @ 6:33 am
benchesh said,
Really felt the burn
July 19, 2010 @ 7:12 am
Mclovinhefner said,
i did it all the way
July 19, 2010 @ 7:39 am
Eeclipse7 said,
@sksmscjswodb wrestlers ftw
July 19, 2010 @ 7:42 am
Daneeban000 said,
Perfect push up, plus rotating shoulder press. This workout would burn even more.
July 19, 2010 @ 7:58 am
briangoesroar said,
girl shoulder presses. workout = fail.
July 19, 2010 @ 8:15 am
sksmscjswodb said,
hell yeah! wrestlers workout!
A++++++++++++
July 19, 2010 @ 8:32 am
COLEleslieISgreasy said,
6:40 he has a boner : D
July 19, 2010 @ 8:54 am
iTzMaJorTaK said,
can i just do this once a day three days a week?
July 19, 2010 @ 9:04 am
utubesqueeze said,
Very nice workout idea! I’ll be doing it 3x times a week from tomorrow and work up to the full pyramid. Thanks
July 19, 2010 @ 9:08 am
bejustlikekobe said,
I’m glad you did a push up routine I asked about this a few months ago. But stop calling it a “diamond” push up. A diamond is a precious three-dimensional complex figure. It’s a triangular push up. But I do like the workout I’m DEFINITELY going to do it. Thanks Scott keep up the great work.
July 19, 2010 @ 9:39 am
Peacewarrior2546 said,
I appreciate you for this chest routine, it really pumps and hurts!
What exercise do you recommend that mostly works the lower part of the chest (around and under nipples’ line)? Is there such a thing?!
July 19, 2010 @ 10:11 am
topherfez44 said,
man it hurts
July 19, 2010 @ 10:27 am
VillalobosC9 said,
i made it to 10 but i couldnt work my way down again lol
July 19, 2010 @ 10:35 am
soexotic365 said,
This is cool Scott! I model from time to time and this would be great! I’m not looking to be bulky and beefy like you! (No offense cause you look great) But I’m sure this will help me add just enough size to my chest and shoulders w/o making me look super big! I’m naturally a thin guy and I actually WANT to maintain a thin yet muscular frame!