Beat Me Down- Ep. 1- “Court Fury!”
July 16th, 2010
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July 16, 2010 @ 1:00 am
adrainville said,
I’m afraid to try this. But I want to give it a try anyway.
July 16, 2010 @ 1:12 am
thesagaunfolds said,
Scott, this is your bro from London here. Thank you for the circuit workout, just finished it 2 mins ago and i am seriously depleted right now..
My goal is burn fat whilst gaining lean muscle.. Therefore around 3 times a week i do some sort of fat burning exercises on an empty stomach (fasted) then straight after have a late breakfast – egg omellette or whey protein in porridge oats.
Just wanted to ask if this good for my goals? Later on today i’m goin to train Legs & 30mins cardio too. Thanks
July 16, 2010 @ 2:05 am
1337cole1337 said,
hard watching people workout, you feel like you should be busting your ass beside them.
July 16, 2010 @ 2:17 am
Bhandari96 said,
what parts of the body does this focus on most ??
July 16, 2010 @ 2:55 am
Bryskie7 said,
holy F’n amazaing scott !
July 16, 2010 @ 3:09 am
JoshuarocksRCA said,
another amazing workout scott!!!!
Btw making triceps and biceps before this workout is just insane scott!! but thats why you are so fucking awesome 
July 16, 2010 @ 3:22 am
06livefast said,
scott’s fuckin hood man look at him jump
July 16, 2010 @ 3:45 am
urnotgonnastopme25 said,
what do the wreslers testament work?
July 16, 2010 @ 4:27 am
flaminfireboy said,
holy shit thats killer
July 16, 2010 @ 4:44 am
wutangmasta019 said,
@LakeShowRaider …everybody’s ass. lol
July 16, 2010 @ 5:19 am
BJs4MePlz said,
scott jumps as high as those africans lol.
July 16, 2010 @ 6:09 am
LakeShowRaider said,
Man I bet Scott can probably kick somebodys ass
July 16, 2010 @ 6:47 am
ScottHermanFitness said,
@damienbp anytime!!
July 16, 2010 @ 7:46 am
damienbp said,
I did it! I love these no equipment workouts…Thanks for putting them together!
July 16, 2010 @ 8:07 am
DaLeadBull said,
I’m white, there’s no air. hahahaah
July 16, 2010 @ 8:50 am
ScottHermanFitness said,
@FoeEazy ENergy to work harder brotha!!
July 16, 2010 @ 9:47 am
FoeEazy said,
hey man i wanna get the no explode stuff soon. Prob gunna get the fruit punch to does it make u get great energy and help with strength gains and cutting at all??
July 16, 2010 @ 10:18 am
longisland216 said,
great BeatMeDown vid Scott!!! this looks freakin intense. great job Scott
July 16, 2010 @ 10:31 am
ScottHermanFitness said,
@CallofDavey nope N.O.-Xplode!
July 16, 2010 @ 11:27 am
ScottHermanFitness said,
@dmac2491 Swish the bottle
haha.. and I LOVE Fruit Punch! Raspberry is good too!
July 16, 2010 @ 12:16 pm
ScottHermanFitness said,
@1arkenton hahaa super regeneration abilities!
July 16, 2010 @ 12:32 pm
ScottHermanFitness said,
@ThePoopskin you are very welcome!
July 16, 2010 @ 1:05 pm
ThePoopskin said,
this is the same kind of interval training we do for wrestling to get conditioned! it’s incredible, thank you for showing us new and interesting workouts!
July 16, 2010 @ 1:40 pm
1arkenton said,
after the 1st set (war machines, cannon balls and wrestler’s testament) I am f***ing winded … then a 2 and half minute break, then a 2nd set and i’m done! Captain America my ass … you’re Wolverine brothah!
July 16, 2010 @ 2:13 pm
1arkenton said,
after the 1st set (war machines, cannon balls and wrestler’s testament) I am f***ing winded … then a 2 and half minute break, then a 2nd set and i’m done! Captain America my ass … you’re Wolverine brothah!