levronereport.com • Transformation Shoulder Work Out # 3
March 29th, 2010
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March 29, 2010 @ 12:51 am
Jasminovic89 said,
hello kevin, I’m starting too with cardio, but what should I do? what did you do at this video? 45 minutes of walking?
March 29, 2010 @ 1:07 am
levrone2000 said,
@Albertorey1966 can’t
March 29, 2010 @ 1:54 am
claytonkillsyou said,
he’s hardly small…..plus its called retirement….. have you seen him lately?…after he hit the gym for a few mnths…… all natural, big and ripped
March 29, 2010 @ 2:04 am
claytonkillsyou said,
you know…… n.o.t.h.i.n.g?
March 29, 2010 @ 2:35 am
Albertorey1966 said,
get a better cameraman !
March 29, 2010 @ 3:01 am
Albertorey1966 said,
well when you gain every thing based on steroids…
that’s what happens the day you are not on “juice” !
Everything you gain by using steroids, is just gone when you stop the cycle…
Did you see Tom Platz ?
March 29, 2010 @ 3:47 am
irjobber said,
@pronation1 its almost impossible to gain weight and lose fat at the same time. You should focus strictly on getting big right now, once you get to as big as you want then start focusinbg on your fat loss.
March 29, 2010 @ 4:22 am
proxima777 said,
well then your not working out very hard lol
March 29, 2010 @ 5:12 am
onesogreat77 said,
dam he go small what happen
March 29, 2010 @ 5:48 am
yasspat said,
the problem is how you workout this 2 hours do one set nd keep talking or resting 20 mins or u skinny ….look im goina tell u what rest between sets 30 seconds to 1 minute, try it that nd let me know when u do it later ,i hope goina help ,,, peace
March 29, 2010 @ 6:36 am
t5239857289578947594 said,
LOL,I can picture you now saying that to him.
March 29, 2010 @ 7:19 am
connecttro said,
where’s the huge muscle, he must be starting his steroid cycle
March 29, 2010 @ 7:54 am
wrigleyx said,
Europe: Rock now rock the night, wo ho wo ho yeah hey!!!
March 29, 2010 @ 8:30 am
madalert said,
@bjr92 I worked out for 2 hours and didnt sweat.
March 29, 2010 @ 8:57 am
camodanny09 said,
did he say 3rd shoulder workout in four years? what happened there? injury maybe?
March 29, 2010 @ 8:57 am
pronation1 said,
Help Please
I’m trying to gain weight, and also get a bigger six pack under my fat, so when I cut weight I can see my abs but there bigger and alot stronger, i’m not sure if weighted workouts are the best or not or with natural body weight, i’m trying to get bigger and also stronger abs can someone please help me, maybe with a list of workouts, with the amount of sets and reps, if possible to use dumbbell or not
Thank you in advance
March 29, 2010 @ 9:04 am
giugnhgbvinierngvb89 said,
@jassalpushpinder u should take some protein-carbs bar right after. its dangerous to drive in that condition.
March 29, 2010 @ 9:18 am
bjr92 said,
why aint he sweating?
March 29, 2010 @ 9:56 am
christenstjohn said,
the best time to excercise is between 3pm – 6pm. Try it sometime, you’ll love it.
March 29, 2010 @ 10:40 am
jassalpushpinder said,
I do train in the morning some days without a breakfast because of situation…after finishing its hard to drive the car and sometimes I see that the traffic lights are flashing signs become unreadable and also dizziness..
March 29, 2010 @ 11:36 am
daniels1938 said,
look at that chick in the back. goddamn what a nice ass
March 29, 2010 @ 11:39 am
halojuice00 said,
that old man was killin it on that treadmill
March 29, 2010 @ 12:23 pm
klidaras11 said,
It’s difficult i know there is no energy in your body but that ’s the key to start burning fat from the 1st minute otherwise when you do it in the middle of the day the glycogen levels are high and your body has to finish the glycogen levels 1st (this process takes about 20 min, after that you start losing
Hope i help
March 29, 2010 @ 12:58 pm
christenstjohn said,
HOw can anyone train that hard in the morning with no breakfast?? I would pass out.
March 29, 2010 @ 1:07 pm
klidaras11 said,
@bethal1998 When you wake up in the morning the glycogen levels are very low, so body use fat for energy and you lose your fat faster.