<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Kyle Harrison Lacrosse work-out</title>
	<atom:link href="http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/</link>
	<description></description>
	<lastBuildDate>Fri, 10 Sep 2010 15:29:46 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: waysideway</title>
		<link>http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/comment-page-1/#comment-4714</link>
		<dc:creator>waysideway</dc:creator>
		<pubDate>Wed, 03 Mar 2010 12:41:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/#comment-4714</guid>
		<description>yeh i only lift 135  i try to work up to 235 though
o.0 lol</description>
		<content:encoded><![CDATA[<p>yeh i only lift 135  i try to work up to 235 though<br />
o.0 lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: drumsk8101</title>
		<link>http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/comment-page-1/#comment-4713</link>
		<dc:creator>drumsk8101</dc:creator>
		<pubDate>Wed, 03 Mar 2010 11:52:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/#comment-4713</guid>
		<description>When he doespull-ups why does he only go half way down. Shouldnt he be going all the way down and back up?</description>
		<content:encoded><![CDATA[<p>When he doespull-ups why does he only go half way down. Shouldnt he be going all the way down and back up?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: civicsk8er21</title>
		<link>http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/comment-page-1/#comment-4712</link>
		<dc:creator>civicsk8er21</dc:creator>
		<pubDate>Wed, 03 Mar 2010 11:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/#comment-4712</guid>
		<description>ya hey should  go all the way down</description>
		<content:encoded><![CDATA[<p>ya hey should  go all the way down</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Baseballboi1511</title>
		<link>http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/comment-page-1/#comment-4711</link>
		<dc:creator>Baseballboi1511</dc:creator>
		<pubDate>Wed, 03 Mar 2010 10:56:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/#comment-4711</guid>
		<description>i met this guy. he taught me for 3 days</description>
		<content:encoded><![CDATA[<p>i met this guy. he taught me for 3 days</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: homelessduck93</title>
		<link>http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/comment-page-1/#comment-4710</link>
		<dc:creator>homelessduck93</dc:creator>
		<pubDate>Wed, 03 Mar 2010 10:34:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/#comment-4710</guid>
		<description>wanna cookie?</description>
		<content:encoded><![CDATA[<p>wanna cookie?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: peck1257</title>
		<link>http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/comment-page-1/#comment-4709</link>
		<dc:creator>peck1257</dc:creator>
		<pubDate>Wed, 03 Mar 2010 10:10:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/#comment-4709</guid>
		<description>When you go only have way down it keeps the tension on your muscles and doesn&#039;t let them relax.</description>
		<content:encoded><![CDATA[<p>When you go only have way down it keeps the tension on your muscles and doesn&#8217;t let them relax.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cheesebowls</title>
		<link>http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/comment-page-1/#comment-4708</link>
		<dc:creator>cheesebowls</dc:creator>
		<pubDate>Wed, 03 Mar 2010 09:38:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/#comment-4708</guid>
		<description>What muscles do you work for the exersize at 2:00?</description>
		<content:encoded><![CDATA[<p>What muscles do you work for the exersize at 2:00?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: readmath12</title>
		<link>http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/comment-page-1/#comment-4707</link>
		<dc:creator>readmath12</dc:creator>
		<pubDate>Wed, 03 Mar 2010 09:36:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/#comment-4707</guid>
		<description>mainly your trapezius but also your exterior deltoids, I do it all the time its great</description>
		<content:encoded><![CDATA[<p>mainly your trapezius but also your exterior deltoids, I do it all the time its great</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nikkonaa</title>
		<link>http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/comment-page-1/#comment-4706</link>
		<dc:creator>nikkonaa</dc:creator>
		<pubDate>Wed, 03 Mar 2010 09:11:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/#comment-4706</guid>
		<description>3:35 is usually called the plank</description>
		<content:encoded><![CDATA[<p>3:35 is usually called the plank</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: vak1ng62</title>
		<link>http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/comment-page-1/#comment-4705</link>
		<dc:creator>vak1ng62</dc:creator>
		<pubDate>Wed, 03 Mar 2010 08:39:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.grimsdungeon.com/2010/03/03/kyle-harrison-lacrosse-work-out/#comment-4705</guid>
		<description>i was doing planks at lacrosse training at school
and our varsity player was like &quot;tighten up your ass!like your in jail!&quot; to the whole team and we all fell doing the planks lol</description>
		<content:encoded><![CDATA[<p>i was doing planks at lacrosse training at school<br />
and our varsity player was like &#8220;tighten up your ass!like your in jail!&#8221; to the whole team and we all fell doing the planks lol</p>
]]></content:encoded>
	</item>
</channel>
</rss>
