Hit the gym hardcore this past week, 7 good ass workouts in 5 days. I had to change my routine a bit from my tri’s being sore, but no biggie. I also am trying to force myself from using the gyms smith machine setup, doing my shoulder presses standing up w/o a rack instead of using the machine. It felt great doing it this way but wow my shoulders are aching and have been for days. It’s insane how moving from a machine based movement to a free weight movement hits the muscles and joints differently. I had been doing arnies with dumb bells so it’s not like I was doing nothing free weight when it came to shoulders, just the presses for the most part on machine. My shoulders are still aching, I’m hoping they will be feeling better for tomorrows workout!