Last week I worked out hardcore, to the point I was so sore I could barely walk, move, much less workout. I rested Sunday all day and went back at it on Monday. Had a good workout Monday, tri was a little sore so I skipped chest day and went right to upper back. Tuesday I opted for shoulders, had a second session and hit my chest lightly with mostly an arm workout. Today was legs, got 400 on the squat for 3 solid reps, having a bad knee I’ll take it!

Tomorrow depending on how I’m feeling I may do a major chest day, all depends on how I feel in the morning.