Grims Dungeon

I’ve been sick for a few weeks, crappy ass workouts. This week I’ve gone in only one time and did a very short chest session. My energy is simply zapped since coming down with this crap.

I however have started taking Powerfull during this time, I took it once before in the capsule form now it’s available in bulk which makes it much, much cheaper to buy.

I like this product and Cissus combined together, even with being sick when I have gone in I’ve had a decent amount of power for my first sets. My strength still gets zapped, but it does feel like I get a little more than I’d normally have while sick.

My suggestion to take these bulk powders, STRAIGHT UP! I tried mixing them, Cissus especially always for some reason stuck to the bottom of the glass making much of it go to waste. It tastes like total crap, you however get used to it. I take a 1/4 teaspoon or so in the morning of each then another at night, simply washing it down with some water or juice.

Once I’m no longer sick I can track progress with this combo a bit more, I do know from past experience though the 2 products together are a very decent all natural/legal supplement combo on top of the standard protein and creatine I normally take.

Shoulder is still hurting, still not fully over the flu but had a decent workout. Got 345 up on the bench press extremely clean, no help at all, no gloves, wraps or supports. I made the mistake of starting at 315, I knew I was still recovering from being sick so wasn’t sure on my strength, put the 315 up 3 times w/o any problem. Moved to 325, again no problem, 335 no problem, 345 no problem, went for 355 but by that time was getting a big worn. Got it 80% of the way up, just was unable to fully lock.

All and all I’d have to guestimate on a fresh press, good day I think I can hit 365 minimum.

Pleased, wont hit 400 by Xmas but getting close considering all my setbacks.

Been sick, really sucks trying to lift. Monday I barely made it through my chest day, didn’t actually even complete it fully, plus was off my normal lifts. Tuesday I had to quit my back day after only about 10% of my workout. Decided to take Wensday totally off, usually my leg and lower back day. Tonight I couldn’t take it anymore being off, I went in and got what I’d consider an ‘ok’ workout in. Nothing fancy, nothing hardcore. Did a mix of chest, shoulders and back. My power and endurance were still way down, but I got in and did what I could. Tomorrow I am going in, more than likely will be a light day but light is better than nothing.

I know I should rest, but I go stir crazy not getting into the gym. I also don’t eat very good for some reason, scares me thinking I might revert to my old ways.