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	<title>Comments on: End of the week arm workout</title>
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	<link>http://www.grimsdungeon.com/2006/11/17/end-of-the-week-arm-workout/</link>
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		<title>By: tonyinabox</title>
		<link>http://www.grimsdungeon.com/2006/11/17/end-of-the-week-arm-workout/comment-page-1/#comment-272</link>
		<dc:creator>tonyinabox</dc:creator>
		<pubDate>Fri, 08 Dec 2006 02:57:15 +0000</pubDate>
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		<description>just stop by and say hello.

I just wish I have a program for myself to workout too. :0</description>
		<content:encoded><![CDATA[<p>just stop by and say hello.</p>
<p>I just wish I have a program for myself to workout too. :0</p>
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		<title>By: Bulbboy</title>
		<link>http://www.grimsdungeon.com/2006/11/17/end-of-the-week-arm-workout/comment-page-1/#comment-251</link>
		<dc:creator>Bulbboy</dc:creator>
		<pubDate>Sun, 19 Nov 2006 03:15:15 +0000</pubDate>
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		<description>My arms were sore carrying the shopping bags!

Funny... in my head the title of this post was 
End of the WEAK arm workout.

Definitely not for weaklings.  :)</description>
		<content:encoded><![CDATA[<p>My arms were sore carrying the shopping bags!</p>
<p>Funny&#8230; in my head the title of this post was<br />
End of the WEAK arm workout.</p>
<p>Definitely not for weaklings.  <img src='http://www.grimsdungeon.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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