Comments on: Killer Back Workout

By: Grim

Grim — Sun, 19 Nov 2006 05:45:10 +0000

You use a utility bench for the DB rows?

Barbell rows are funky, you could try using a smith machine for them.

ferret77 — Sun, 19 Nov 2006 03:27:32 +0000

I am always looking for other back excercises, because I can’t really do cable rows or pullups anymore

I thought I could again, but today after 4 sets up pullup and 4 sets of pull downs, my right elbow is in pain.

bent over dumbell rows give me a stiff neck, and bent of barbell rows just feel terrible, unatural or something

Grim — Fri, 17 Nov 2006 16:11:31 +0000

lol, yeah a bit perhaps. The incline back shrugs are worse yet though. :p

ferret77 — Fri, 17 Nov 2006 15:55:58 +0000

don’t you feel like you are humping the bench doing the inclined dumbell row?