It’s leg day again :( I hate leg day, I have bad knees, 3 surgeries on my left knee alone. I was told NEVER to do squats. I can barely squat without any weight, but no workout routine is complete without squats. I have built my legs up, bad knee and all to the point I’m squatting in the 300’s. If I didn’t have bad knees I’m sure I’d be in the 400’s-500’s but I can actually feel my left knee at times like it’s going to snap! or fall apart.

I’ve worked my lower back routine into my leg day, liking the leg day a bit more now. Lunges another move I had, I look like a goofy seal or some shit doing them, but it’s gotta be done.

Nothing going on much, just dreading leg day as always.