Blasted my arms today, bi’s and tri’s. Ez Curls, Reverse Ez’s, Close Grip Presses, Cable Pull down, DB Kick backs, Weighted Dips, Hammer Curls, DB Consentration Curls, Over the shoulder Cables and a few others I can’t think of at the moment. My arms were so pumped at the end I could not bend them, it looked like I was flexing them as hard as possible even though I was at a relaxed state. If felt great.

Yes 2 hours is a bit extreme for a workout, I however do take a quick 10 minute break in the middle where I down an amino acid pill, possibly a energy pill and a nitric oxide tab.

I’m going to be sore as hell tomorrow, it however feels great!