I was sick all week, did not go into the gym at all! First time I missed the gym for a full week since, I can’t remember when. I stopped taking all my supplements during this period, I also ate worse than I normally would. Mainly more protein bars than I’d normally eat, still fairly clean. I however feel so damn fat! I know it’s not much, maybe a pound or 2 gained, maybe some water weight but I just feel fat, lazy and weak!

Hope to get back into the swing of things on Monday.