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	<title>Comments on: Killer Shoulder Workout</title>
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		<title>By: Grim</title>
		<link>http://www.grimsdungeon.com/2006/09/14/killer-shoulder-workout/comment-page-1/#comment-235</link>
		<dc:creator>Grim</dc:creator>
		<pubDate>Sat, 16 Sep 2006 13:56:25 +0000</pubDate>
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		<description>Hey RQ, good to see you around there :)

No health issues are &#039;pathetic&#039; better safe than sorry, hope you&#039;re feeling better as soon as possible.

I&#039;m trying my best to be careful, I definitely don&#039;t want to hurt myself again. I want to increase my strength which will never happen if I hurt myself again :(</description>
		<content:encoded><![CDATA[<p>Hey RQ, good to see you around there <img src='http://www.grimsdungeon.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>No health issues are &#8216;pathetic&#8217; better safe than sorry, hope you&#8217;re feeling better as soon as possible.</p>
<p>I&#8217;m trying my best to be careful, I definitely don&#8217;t want to hurt myself again. I want to increase my strength which will never happen if I hurt myself again <img src='http://www.grimsdungeon.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: redQueen</title>
		<link>http://www.grimsdungeon.com/2006/09/14/killer-shoulder-workout/comment-page-1/#comment-234</link>
		<dc:creator>redQueen</dc:creator>
		<pubDate>Sat, 16 Sep 2006 13:53:07 +0000</pubDate>
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		<description>I sadly haven&#039;t gone to the gym for a week now due to some pathetic health issue that keeps resurfacing. ick

&quot;All in all a great workout&quot; = nice.

but like what colleen said though, be careful, you wouldn&#039;t want to end up hurting your shoulder more than before.</description>
		<content:encoded><![CDATA[<p>I sadly haven&#8217;t gone to the gym for a week now due to some pathetic health issue that keeps resurfacing. ick</p>
<p>&#8220;All in all a great workout&#8221; = nice.</p>
<p>but like what colleen said though, be careful, you wouldn&#8217;t want to end up hurting your shoulder more than before.</p>
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		<title>By: Grim</title>
		<link>http://www.grimsdungeon.com/2006/09/14/killer-shoulder-workout/comment-page-1/#comment-233</link>
		<dc:creator>Grim</dc:creator>
		<pubDate>Fri, 15 Sep 2006 23:14:34 +0000</pubDate>
		<guid isPermaLink="false">http://grimsdungeon.com/?p=100#comment-233</guid>
		<description>:) I&#039;m being careful, even using my belt for heavy lifts.</description>
		<content:encoded><![CDATA[<p> <img src='http://www.grimsdungeon.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m being careful, even using my belt for heavy lifts.</p>
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