My chest is finally healed, shoulder is 98% damn near fully healed but I put my lower back out! I continue to hurt myself one way or another, I have brought my workouts down to 5 x a week until I get back into my full workout capabilities. Until I get back to my normal 8 sessions a week I am going to increase my per work out intensity.

Tomorrow I plan on literally destroying my chest, Monday is my favorite workout as it’s chest day. Last week I put 315 up which isn’t anything to write home about, it however is not bad considering how long I was down with my chest injury. I would say my max is minimum 325-350 on the top end at the moment if I pushed it. I hope to bump that back up to 400 or more ASAP! My goal currently is 400 pound bench again by Xmas, I hope to hit it well before then as long as I remain healthy.