My chest is finally healed, shoulder is 98% damn near fully healed but I put my lower back out! I continue to hurt myself one way or another, I have brought my workouts down to 5 x a week until I get back into my full workout capabilities. Until I get back to my normal 8 sessions a week I am going to increase my per work out intensity.
Tomorrow I plan on literally destroying my chest, Monday is my favorite workout as it’s chest day. Last week I put 315 up which isn’t anything to write home about, it however is not bad considering how long I was down with my chest injury. I would say my max is minimum 325-350 on the top end at the moment if I pushed it. I hope to bump that back up to 400 or more ASAP! My goal currently is 400 pound bench again by Xmas, I hope to hit it well before then as long as I remain healthy.
The wonder of the world is gone, I know for sure
All the wonder that I want I’ve found in her
As the hole becomes apart I strike to burn,
And no flame returns
Every intuition fails to find its way,
One more table turned around and back again
Finding I’m more lost than found when she’s not around,
When she’s not around, I feel it coming down
Give me what I could never ask for,
Connect me and you could be my chemical now
Give me the drug you know I’m after,
Connect me and you could be my chemical
When everybody wants you (the chemical goes slow)
When everybody wants you (my chemical goes so slow)
When everybody wants you (so slow)
When everybody wants your soul
Give me what I could never ask for,
Connect me and you could be my chemical now
Give me the drug you know I’m after,
Connect me and you could be the chemical
You could be the chemical
You could be the chemical
You could be the chemical
You could be the chemical
