Not a chicks chest and no pics you sickos. I’m talking about my injured chest and shoulders, I’m psyched because today I was finally able to work my chest w/o an extreme amount of pain! I only did 1/2 of my normal chest routine, I kept the weights real light as well, but it was progress. Thanks to Josh at Iron Mass for telling me to do something I knew I should do, and that’s simply lifting lighter. I always feel like such a wuss lifting 1/2 or less of my normal weight, but on an injured body part you kind of have no choice if you ever wish to recover. Because of this my bench max today was a pathetic 185 for 12 reps, not even my normal warm up weight, but it was better than nothing.

I plan on slowly working back up to what I was before my injury as long as the shoulder and chest hold together this time around.