My gym has been closed most of this week for maintenance, I am going stir crazy. I have more than enough equipment at home to lift, almost more than my gym in some cases but I decided to rest and recover instead. Damn I am going nuts w/o doing my normal lifting routine! I can’t wait to hit the iron on Monday again, hopefully I can get one or 2 good nights of sleep and be ready to rock and roll!
Just posting one of my favorite songs and testing out a new plugin.
After today’s grueling workout I am happy to say I am feeling damn near 100%! I can still feel a bit of tenderness where I injured my shoulder and pec, however it’s very slight. Today’s workout was still light compared to my normal, but a bit more intense than my workouts have been for weeks. I am feeling very optimistic that my injury will be healed 100% in a matter of weeks if I can keep up with this rehab style training that I currently am doing.
I haven’t gotten a good nights sleep in almost 2 months, this morning especially wow I am just drained. I’m lucky if I got 2 hours of sleep last night, and even those 2 hours were not quality sleep. Amazing how shit on your mind can wear you down to the point that no matter how tired you get you can not sleep.
Not a chicks chest and no pics you sickos. I’m talking about my injured chest and shoulders, I’m psyched because today I was finally able to work my chest w/o an extreme amount of pain! I only did 1/2 of my normal chest routine, I kept the weights real light as well, but it was progress. Thanks to Josh at Iron Mass for telling me to do something I knew I should do, and that’s simply lifting lighter. I always feel like such a wuss lifting 1/2 or less of my normal weight, but on an injured body part you kind of have no choice if you ever wish to recover. Because of this my bench max today was a pathetic 185 for 12 reps, not even my normal warm up weight, but it was better than nothing.
I plan on slowly working back up to what I was before my injury as long as the shoulder and chest hold together this time around.
My #1 favorite song for lifting weights, the beat just kicks some SERIOUS ASS. It brings out the beast within….
Test, this is a Test, Test, Test, This is a Test
Here we go, bring your name, we can hold peace
Here we go, bring your name on the go
Freakin’ pull the line and go, for the high school sock hop,
Give it up, cause you and I know,
Conceit to fall on parasol,
‘Cause Here we go, we can hold peace,
Yo, here we go, bring your name on the go
Freakin’ here we go, bring your name on the go
Freakin’ for a jack off, you can go
Here we go, bring your name on the go Freakin’
Test(give it in),this is a Test(here we are again)
Give it in, here we are again
Test(give it in),this is a Test(here we are again)
Give it in, here we are again
Test(give it in),this is a Test(here we are again)
Give it in, this is a Test(here we are again)
Here we go, bring your name, we can hold peace
Here we go, bring your name on the go
Freakin’ pull the line and go, for the high school sock hop,
Give it up, cause you and I know,
Conceit to fall on parasol,
‘Cause Here we go, we can hold peace,
Yo,here we go, bring your name on the go,
Freakin’ here we go, bring your name on the go,
Freakin’ for a jack off, you can go
Here we go, bring your name on the go Freakin’
Test(give it in),this is a Test(here we are again)
Give it in, here we are again
Test(give it in),this is a Test(here we are again)
Give it in, here we are again
Test(give it in),this is a Test(here we are again)
Give it in, this is a Test(here we are again)
(Bass Solo)
Here we go, bring your name, we can hold peace
Here we go, bring your name on the go
Freakin’ pull the line and go, for the high school sock hop,
Give it up, cause you and I know,
Conceit to fall on parasol,
‘Cause Here we go, we can hold peace,
Yo, here we go, bring your name on the go,
Freakin’ here we go, bring your name on the go,
Freakin’ for a jack off, you can go
Here we go, bring your name on the go, Freakin’
Test(give it in),this is a Test(here we are again)
Give it in, here we are again
Test(give it in)
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